CLASSES

**All classes are 55 minutes long


Classes Now Featuring Bellicon Rebounders!

As affiliates of Bellicon, you can purchase your own Bellicon Equipment for a special price! Click here to shop!


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Reformer Intro/Fundamentals

Level: Beginner

Great for beginners and beyond! This class focuses on building strength and stabilizing core muscle group while learning to perform reformer exercises. We focus on breath, form, and muscle function to create a mindful and impactful practice.

 

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Reformer Pilates

Level: Intermediate / Advanced

For individuals with prior experience with Reformer/Tower apparatus. Participants gain a deeper understanding of proper form, function and breath. Exercises are formatted and sequenced into a challenging and engaging practice.


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Bellicon® Rebounder

Level: All Levels

This low impact workout is the most fun you will ever have exercising. The techniques used on these mini trampolines help to burn fat, enhance balance and stamina, improve bone density, and boost your immune system and metabolism. And with classes ranging from just 20-25 minutes, you can get a killer workout in no time at all!


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Pilates Circuit

Level: Intermediate / Advanced

For individuals with prior experience with Reformer/Tower apparatus. This class includes combinations of Reformer, Tower, Wunda Chair and Mat Work. A dynamic practice that challenges the body with various exercises in new sequences.


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Yogalates

Level: All Levels

Great for beginners and beyond! This class blends of all your favorite aspects of yoga and Pilates mat work. Focus on core strength, balance and flexibility. 


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Yoga Flow

Level: Intermediate / Advanced

For individuals with some experience with yoga. Hatha/Vinyasa style of yoga in sequences that balance flowing and static posture holding. Focus on breath, alignment, and muscle engagement as well as mental clarity for a practice that touches all parts of the person.


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Ballet Conditioning

Level: All Levels

Great for beginners and beyond! Simplified barre technique and center floor work with Pilates based core exercises to develop long, lean, strong muscles. Small props, bands and stability balls are utilized to strengthen and tone small and large muscle groups. This class will bring out the dancer in every body. 

 

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body.
— Joseph H. Pilates